Exercise library · evidence-graded
How to do every exercise well
Every exercise you can log in VALDA. 527 have a full guide: the steps, the cues that matter, what goes wrong and the fix, and the studies behind the advice, graded A to D.
591 exercises
- Ab Crunch MachineMachine · Rectus Abdominis
- Ab Wheel RolloutBodyweight · Abs
- Adductor MachineMachine · Adductors
- Adductor StretchStretching · Adductors
- Advanced Shrimp SquatBodyweight · Quadriceps
- Agility LadderCardio · Quadriceps
- Air RunnerCardio · Quadriceps
- Alternating Leg RaiseBodyweight · Abs
- Ankle StretchStretching · Calves
- Aqua AerobicsCardio · Quadriceps
- Arch HangBodyweight · Lats
- Archer Pull-UpBodyweight · Lats
- Archer Push-UpBodyweight · Chest
- Arnold PressDumbbell · Shoulders
- Assault BikeCardio · Quadriceps
- Assisted Dip MachineMachine · Triceps
- Assisted One-Leg SquatBodyweight · Quadriceps
- Assisted Pull Up MachineMachine · Lats
- Assisted SquatBodyweight · Quadriceps
- Atlas StoneStrongman · Quadriceps
- Axle PressStrongman · Shoulders
- B-Stance Romanian DeadliftDumbbell · Hamstrings
- Back ExtensionBodyweight · Erector Spinae
- Back Extension MachineMachine · Erector Spinae
- Band Ankle DorsiflexionBand · Tibialis Anterior
- Band Dead BugBand · Abdominals
- Band DislocateBand · Shoulders
- Band External RotationBand · Shoulders
- Band Internal RotationBand · Shoulders
- Band Monster WalkBand · Glutes
- Band Overhead PressBand · Shoulders
- Band Pull-ApartBand · Rear Delts
- Band Tricep KickbackBand · Triceps
- Banded Bicep CurlBand · Biceps
- Banded Chest PressBand · Chest
- Banded ClamshellBand · Glutes
- Banded DeadliftBand · Glutes
- Banded Face PullBand · Rear Deltoids
- Banded Front RaiseBand · Deltoids
- Banded Glute BridgeBand · Glutes
- Banded Good MorningBand · Glutes
- Banded Hip AbductionBand · Glutes
- Banded Hip HingeBand · Glutes
- Banded Hip ThrustBand · Glutes
- Banded KickbackBand · Triceps
- Banded Lateral RaiseBand · Deltoids
- Banded Leg ExtensionBand · Quadriceps
- Banded Nordic CurlBodyweight · Hamstrings
- Banded Nordic Curl NegativeBodyweight · Hamstrings
- Banded Pallof PressBand · Obliques, Abdominals
- Banded Pull-DownBand · Lats
- Banded Push-UpBand · Chest
- Banded RowBand · Lats
- Banded Shoulder PressBand · Shoulders
- Banded SquatBand · Quadriceps
- Banded Tricep ExtensionBand · Triceps
- Banded WoodchopBand · Obliques
- Barbell American DeadliftBarbell · Glutes, Hamstrings
- Barbell Back SquatBarbell · Quadriceps
- Barbell Behind the Neck PressBarbell · Shoulders
- Barbell Bench PressBarbell · Chest
- Barbell Bradford PressBarbell · Shoulders
- Barbell Calf RaiseBarbell · Calves
- Barbell CurlBarbell · Biceps
- Barbell Decline Bench PressBarbell · Chest
- Barbell Drag CurlBarbell · Biceps
- Barbell Floor PressBarbell · Chest
- Barbell Front RaiseBarbell · Shoulders
- Barbell Front SquatBarbell · Quadriceps
- Barbell Good MorningBarbell · Hamstrings
- Barbell Hack SquatBarbell · Quadriceps
- Barbell High PullBarbell · Traps
- Barbell Hip ThrustBarbell · Glutes
- Barbell JM PressBarbell · Chest
- Barbell LungeBarbell · Quadriceps
- Barbell Meadows RowBarbell · Lats
- Barbell Overhead PressBarbell · Shoulders
- Barbell Preacher CurlBarbell · Biceps
- Barbell PulloverBarbell · Chest
- Barbell Push PressBarbell · Shoulders
- Barbell Reverse Grip Bench PressBarbell · Chest
- Barbell Reverse LungeBarbell · Quadriceps
- Barbell RowBarbell · Lats
- Barbell Seal RowBarbell · Lats
- Barbell ShrugBarbell · Traps
- Barbell Spider CurlBarbell · Biceps
- Barbell Split JerkBarbell · Shoulders
- Barbell Step-UpBarbell · Quadriceps
- Barbell Stiff-Leg DeadliftBarbell · Hamstrings
- Barbell ThrusterBarbell · Quadriceps
- Barbell Upright RowBarbell · Traps
- Barbell Walking LungeBarbell · Quadriceps
- Barbell Wrist CurlBarbell · Forearms
- Barbell Wrist ExtensionBarbell · Forearms
- Barbell Z PressBarbell · Shoulders
- Battle RopesCardio · Shoulders
- Bayesian CurlStrength · Biceps
- Bear CrawlBodyweight · Shoulders
- Beginner Shrimp SquatBodyweight · Quadriceps
- Belt SquatMachine · Quadriceps
- Bench DipBodyweight · Triceps
- Bench Reverse HyperBodyweight · Glutes
- Bent Knee Reverse CrunchBodyweight · Abdominals
- Bent Leg TwistStretching · Obliques
- Bent-Knee Calf StretchStretching · Calves
- Bicycle CrunchBodyweight · Abdominals
- Bird DogBodyweight · Glutes
- Block PullBarbell · Glutes
- Bodyweight Romanian DeadliftBodyweight · Hamstrings
- Bodyweight SquatBodyweight · Quadriceps
- Box JumpCardio · Quadriceps
- Box SquatBarbell
- Bridge MarchBodyweight · Glutes
- Broad JumpBodyweight · Quadriceps
- Bulgarian Split SquatDumbbell · Quadriceps
- BurpeeBodyweight · Chest
- Butt KicksBodyweight · Hamstrings
- Butterfly StretchStretching · Hip Flexors
- Cable Bent-Over Lateral RaiseCable · Shoulders
- Cable Bicep CurlCable · Biceps
- Cable Chest PressCable · Chest
- Cable Concentration CurlCable · Biceps
- Cable CrunchCable · Abdominals
- Cable External RotationCable · Shoulders
- Cable Face PullCable · Shoulders
- Cable FlyCable · Chest
- Cable Front RaiseCable · Shoulders
- Cable Glute KickbackCable · Glutes
- Cable Hammer CurlCable · Biceps
- Cable Hamstring CurlCable · Hamstrings
- Cable Hip AbductionCable · Glutes
- Cable Hip AdductionCable · Adductors
- Cable Lat PulldownCable · Lats
- Cable Lateral RaiseCable · Shoulders
- Cable Leg ExtensionCable · Quadriceps
- Cable Overhead FlyCable · Shoulders
- Cable Overhead Tricep ExtensionCable · Triceps
- Cable Pallof RotationCable · Obliques
- Cable Pull ThroughCable · Glutes
- Cable Pull-Down CrunchCable · Abdominals
- Cable Rear Delt FlyCable · Shoulders
- Cable Reverse WoodchopCable · Obliques
- Cable RolloutCable · Abs
- Cable RowCable · Lats
- Cable ShrugCable · Trapezius
- Cable Single-Arm Chest PressCable · Chest
- Cable Single-Arm RowCable · Lats
- Cable Step-UpCable · Quadriceps
- Cable Tricep PushdownCable · Triceps
- Cable Upright RowCable · Shoulders
- Cable WoodchopCable · Obliques
- Cable Y-RaiseCable · Shoulders
- Calf RaiseBodyweight · Calves
- Calf Raise MachineMachine · Calves
- Calf StretchStretching · Calves
- Cat-CowBodyweight · Erector Spinae
- Chest Press MachineMachine · Chest
- Chest Supported Dumbbell RowDumbbell
- Chest Supported Row MachineMachine · Lats
- Chest Wall StretchStretching · Chest
- Chest-Supported RowDumbbell · Lats
- Child's PoseStretching · Lats
- Child's Pose with Lat StretchStretching · Lats
- Chin UpBodyweight · Biceps
- Circus DumbbellStrongman · Shoulders
- Clap Push-UpBodyweight · Chest
- Clean PullBarbell · Glutes
- Clean and JerkBarbell · Quadriceps
- Close Grip Bench PressBarbell · Triceps
- Close Grip Pull-UpBodyweight · Biceps
- Cobra StretchStretching · Chest
- Commando Pull-UpBodyweight · Lats
- Concentration CurlDumbbell · Biceps
- Connection BreathBodyweight · Diaphragm
- Conventional DeadliftBarbell · Glutes
- Corpse CrunchBodyweight · Abs
- Cossack SquatBodyweight · Quadriceps
- Couch StretchStretching · Hip Flexors
- Cross-Body Hammer CurlDumbbell · Biceps
- Cross-Body Tricep ExtensionStrength · Triceps
- CrunchBodyweight · Abs
- Curtsy LungeBodyweight · Glutes
- Dance WorkoutCardio · Legs
- Dead BugBodyweight · Abs
- Dead HangBodyweight · Lats
- Decline Chest Press MachineMachine · Chest
- Decline CrunchStrength · Abs
- Decline Push-UpBodyweight · Chest
- Deep Squat HoldBodyweight · Quadriceps
- Deficit DeadliftBarbell · Hamstrings
- Depth JumpBodyweight · Quadriceps
- Diamond Push UpBodyweight · Triceps
- Diaphragmatic BreathingBodyweight · Diaphragm
- DipBodyweight · Triceps
- Donkey Calf Raise MachineMachine · Calves
- Donkey KickBodyweight · Glutes
- Doorway Chest StretchStretching · Chest
- Downward DogStretching · Hamstrings
- Duck WalkStrongman · Quadriceps
- Dumbbell Around the WorldDumbbell · Chest
- Dumbbell Bench PressDumbbell · Chest
- Dumbbell Calf RaiseDumbbell · Calves
- Dumbbell Close-Grip PressDumbbell · Triceps
- Dumbbell CurlDumbbell · Biceps
- Dumbbell DeadliftDumbbell · Glutes
- Dumbbell Decline Bench PressDumbbell · Chest
- Dumbbell Deficit Reverse LungeDumbbell · Quadriceps
- Dumbbell Drag CurlDumbbell · Biceps
- Dumbbell Floor PressDumbbell
- Dumbbell FlyDumbbell · Chest
- Dumbbell French PressDumbbell · Triceps
- Dumbbell Front RaiseDumbbell · Shoulders
- Dumbbell Hang CleanDumbbell · Traps
- Dumbbell Hip ThrustDumbbell · Glutes
- Dumbbell KickbackDumbbell · Triceps
- Dumbbell Lateral LungeDumbbell
- Dumbbell Lateral RaiseDumbbell · Shoulders
- Dumbbell LungeDumbbell · Quadriceps
- Dumbbell Overhead SquatDumbbell · Quadriceps
- Dumbbell Overhead Triceps ExtensionDumbbell · Triceps
- Dumbbell PulloverDumbbell · Chest
- Dumbbell Pullover PressDumbbell · Chest
- Dumbbell Push PressDumbbell · Shoulders
- Dumbbell Rear Delt FlyDumbbell · Shoulders
- Dumbbell Reverse LungeDumbbell
- Dumbbell Reverse Lunge to CurlDumbbell · Quadriceps
- Dumbbell Romanian DeadliftDumbbell · Hamstrings
- Dumbbell RowDumbbell · Lats
- Dumbbell Scott CurlDumbbell · Biceps
- Dumbbell Shoulder PressDumbbell · Shoulders
- Dumbbell ShrugDumbbell · Traps
- Dumbbell SkullcrusherDumbbell · Triceps
- Dumbbell SnatchDumbbell
- Dumbbell Spider CurlDumbbell · Biceps
- Dumbbell Split SquatDumbbell · Quadriceps
- Dumbbell Squeeze PressDumbbell · Chest
- Dumbbell Step UpDumbbell · Quadriceps
- Dumbbell Suitcase CarryDumbbell · Obliques
- Dumbbell Tate PressDumbbell · Triceps
- Dumbbell ThrusterDumbbell · Quadriceps
- Dumbbell Tricep ExtensionDumbbell · Triceps
- Dumbbell Upright RowDumbbell · Traps
- Dumbbell Waiter CarryDumbbell · Shoulders
- Dumbbell Walking LungeDumbbell · Quadriceps
- Dumbbell WoodchopDumbbell · Obliques
- Dumbbell Wrist CurlDumbbell · Forearms
- Dumbbell Wrist ExtensionDumbbell · Forearms
- Dumbbell Z PressDumbbell · Shoulders
- Dumbbell Zottman CurlDumbbell · Biceps
- EZ Bar CurlBarbell · Biceps
- EZ Bar Preacher CurlBarbell · Biceps
- Egyptian Lateral RaiseStrength · Shoulders
- EllipticalCardio · Quadriceps
- Farmer WalkDumbbell · Traps
- Figure-Four StretchStretching · Glutes
- Fire HydrantBodyweight · Glutes
- Floor AngelBodyweight · Shoulders
- Floor Skull CrusherStrength · Triceps
- Flutter KicksBodyweight · Abdominals
- Frame CarryStrongman · Forearms
- Frog StretchStretching · Hip Flexors
- Front Scale Leg LiftBodyweight · Hip Flexors
- Front Staggered SquatBodyweight · Quadriceps
- Full BridgeBodyweight · Lower Back
- Full TwistStretching · Obliques
- Glute BridgeBodyweight · Glutes
- Glute Drive MachineMachine · Glutes
- Glute Ham RaiseMachine · Hamstrings
- Goblet Reverse LungeDumbbell · Quadriceps
- Goblet SquatDumbbell · Quadriceps
- Hack SquatMachine · Quadriceps
- Half SquatBodyweight · Quadriceps
- Half-Kneeling Pallof PressCable · Obliques
- Hammer CurlDumbbell · Biceps
- Hamstring Lunge StretchStretching · Hamstrings
- Hamstring StretchStretching · Hamstrings
- Handstand HoldBodyweight · Shoulders
- Handstand Push-UpBodyweight · Shoulders
- Hanging Knee RaiseBodyweight · Abs
- Hanging Leg RaiseBodyweight · Abs
- Head BridgeBodyweight · Lower Back
- High Cable CurlCable · Biceps
- High Cable FlyCable · Chest
- High KneesBodyweight · Hip Flexors
- High Row MachineMachine · Lats
- HikingCardio · Quadriceps
- Hindu Push-UpBodyweight · Chest
- Hip 90/90Stretching · Glutes
- Hip Abductor MachineMachine · Glutes
- Hip Adductor MachineMachine · Adductors
- Hip CircleBodyweight · Hip Flexors
- Hip Flexor MachineMachine · Hip Flexors
- Hip Flexor StretchStretching · Hip Flexors
- Hollow Body HoldBodyweight · Abs
- Husafell CarryStrongman · Trapezius
- IT Band StretchStretching · IT Band
- InchwormBodyweight · Core
- Incline Barbell Bench PressBarbell · Chest
- Incline BridgeBodyweight · Lower Back
- Incline Chest Press MachineMachine · Chest
- Incline Dumbbell CurlDumbbell · Biceps
- Incline Dumbbell FlyDumbbell · Chest
- Incline Dumbbell PressDumbbell · Chest
- Incline Dumbbell RowDumbbell
- Incline Hammer CurlDumbbell · Biceps
- Incline Push-UpBodyweight · Chest
- Incline RowBodyweight · Lats
- Incline Treadmill WalkCardio · Glutes
- Intermediate Shrimp SquatBodyweight · Quadriceps
- Inverted RowBodyweight · Lats
- Iso-Lateral Chest PressMachine · Chest
- Iso-Lateral RowMachine · Lats
- Iso-Lateral Shoulder PressMachine · Shoulders
- Jackknife Pull-UpBodyweight · Lats
- Jackknife SquatBodyweight · Quadriceps
- Jacob's LadderCardio · Lats
- Jefferson SquatBarbell · Quadriceps
- Jump RopeCardio · Calves
- Jump SquatBodyweight · Quadriceps
- Keg CarryStrongman · Quadriceps
- Keg PressStrongman · Shoulders
- KegelBodyweight · Pelvic Floor
- Kettlebell Alternating PressKettlebell · Shoulders
- Kettlebell Arm BarKettlebell · Shoulders
- Kettlebell Bottoms-Up PressKettlebell · Shoulders
- Kettlebell Clean and PressKettlebell · Shoulders
- Kettlebell Cossack SquatKettlebell · Quadriceps
- Kettlebell Crush CurlKettlebell · Biceps
- Kettlebell Dead CleanKettlebell · Quadriceps
- Kettlebell Figure 8Kettlebell · Core
- Kettlebell Floor PressKettlebell · Chest
- Kettlebell Front SquatKettlebell · Quadriceps
- Kettlebell Goblet SquatKettlebell · Quadriceps
- Kettlebell HaloKettlebell · Shoulders
- Kettlebell Overhead CarryKettlebell · Shoulders
- Kettlebell PressKettlebell · Shoulders
- Kettlebell Push-UpKettlebell · Chest
- Kettlebell Racked CarryKettlebell · Shoulders
- Kettlebell Racked SquatKettlebell · Quadriceps
- Kettlebell RowKettlebell · Lats
- Kettlebell Single-Arm SwingKettlebell · Glutes
- Kettlebell Single-Leg DeadliftKettlebell · Hamstrings
- Kettlebell Sit-UpKettlebell · Abdominals
- Kettlebell SnatchKettlebell · Shoulders
- Kettlebell Sumo DeadliftKettlebell · Glutes
- Kettlebell SwingKettlebell · Glutes
- Kettlebell ThrusterKettlebell · Quadriceps
- Kettlebell WindmillKettlebell · Shoulders
- KickboxingCardio · Legs
- Knee Push-UpBodyweight · Chest
- Knee Tuck JumpBodyweight · Quadriceps
- L-Sit HoldBodyweight · Hip Flexors
- L-Sit Pull-UpBodyweight · Lats
- Landmine PressBarbell · Chest
- Landmine RowBarbell · Lats
- Larsen PressStrength · Chest
- Lat Pulldown MachineMachine · Lats
- Lat StretchStretching · Lats
- Lateral Band WalkBand · Glutes
- Lateral BoundBodyweight · Quadriceps
- Lateral Raise MachineMachine · Shoulders
- Leaning Cable Lateral RaiseCable · Shoulders
- Leg CurlMachine · Hamstrings
- Leg ExtensionMachine · Quadriceps
- Leg PressMachine · Quadriceps
- Leg Press Calf RaiseMachine · Calves
- Log PressStrongman · Shoulders
- Long Arm CrunchBodyweight · Abdominals
- Low Cable FlyCable · Chest
- Low Row MachineMachine · Lats
- Lu RaiseDumbbell · Shoulders
- LungeBodyweight · Quadriceps
- Lying Dumbbell ExtensionDumbbell · Triceps
- Lying Knee RaiseBodyweight · Abs
- Lying Leg RaiseBodyweight · Abdominals
- Medicine Ball Chest PassMedicine ball · Chest
- Medicine Ball CleanMedicine ball · Quadriceps
- Medicine Ball Dead BugMedicine ball · Rectus Abdominis
- Medicine Ball Hip TossMedicine ball · Obliques
- Medicine Ball Overhead CarryMedicine ball · Shoulders
- Medicine Ball Overhead ThrowMedicine ball · Shoulders
- Medicine Ball Push-UpMedicine ball · Chest
- Medicine Ball Rotational ThrowMedicine ball · Obliques
- Medicine Ball Russian TwistMedicine ball · Obliques
- Medicine Ball Side ThrowMedicine ball · Obliques
- Medicine Ball Sit-Up ThrowMedicine ball · Abdominals
- Medicine Ball SlamMedicine ball · Shoulders
- Medicine Ball Squat to PressMedicine ball · Quadriceps
- Medicine Ball V-UpMedicine ball · Rectus Abdominis
- Medicine Ball WoodchopMedicine ball · Obliques
- Mountain ClimberBodyweight · Core
- Muscle-UpBodyweight · Lats
- Narrow Push-UpBodyweight · Triceps
- Narrow SquatBodyweight · Quadriceps
- Neck Side StretchStretching · Neck
- Negative DipBodyweight · Triceps
- Negative Pull-UpBodyweight · Lats
- Neutral Grip Pull-UpBodyweight · Lats
- Nordic CurlBodyweight · Hamstrings
- Oblique CrunchBodyweight · Obliques
- One-Arm Pull-UpBodyweight · Lats
- One-Arm Push-UpBodyweight · Chest
- One-Hand Pull-UpBodyweight · Lats
- One-Leg Chair SquatBodyweight · Quadriceps
- Outdoor CyclingCardio · Quadriceps
- Outdoor RunCardio · Quadriceps
- Overhead Barbell ExtensionBarbell · Triceps
- Overhead SquatBarbell · Quadriceps
- Overhead Tricep StretchStretching · Triceps
- Pallof PressCable · Lats
- Pallof Press Isometric HoldCable · Obliques
- Pancake StretchStretching · Hamstrings
- Parallel Bar Support HoldBodyweight · Triceps
- Pause SquatBarbell · Quadriceps
- Pec DeckMachine · Chest
- Pelvic Floor ElevatorBodyweight · Pelvic Floor
- Pendlay RowBarbell · Lats
- Pendulum SquatMachine · Quadriceps
- Pigeon PoseStretching · Glutes
- Pike Push UpBodyweight · Shoulders
- Pin SquatBarbell · Quadriceps
- Pistol SquatBodyweight · Quadriceps
- PlankBodyweight · Rectus Abdominis
- Plank Get-UpBodyweight · Abdominals
- Plate Around the WorldPlate · Shoulders
- Plate Bus DriverPlate · Obliques
- Plate Floor PressPlate · Chest
- Plate Front RaisePlate · Shoulders
- Plate HaloPlate · Shoulders
- Plate Hip ThrustPlate · Glutes
- Plate Lateral RaisePlate · Shoulders
- Plate Overhead CarryPlate · Shoulders
- Plate Overhead PressPlate · Shoulders
- Plate Pinch CarryPlate · Forearms
- Plate SquatPlate · Quadriceps
- Plate Svend PressPlate · Chest
- Plow RaiseBodyweight · Abs
- Power CleanBarbell · Quadriceps
- Power SnatchBarbell · Quadriceps
- Preacher Curl MachineMachine · Biceps
- Press-AroundStrength · Chest
- Prone Leg CurlMachine · Hamstrings
- Pseudo Planche Push-UpBodyweight · Shoulders
- Pull UpBodyweight · Lats
- Pullover MachineMachine · Lats
- Push JerkBarbell · Shoulders
- Push UpBodyweight · Chest
- Rack PullBarbell · Lats
- Renegade RowDumbbell
- Reverse Barbell CurlBarbell · Forearms
- Reverse CrunchBodyweight · Abdominals
- Reverse Grip Cable Tricep ExtensionCable · Triceps
- Reverse HyperMachine · Glutes
- Reverse Pec DeckMachine · Shoulders
- Reverse PlankBodyweight · Glutes
- Ring DipSuspension · Triceps
- Ring Face PullSuspension · Rear Delts
- Ring Muscle-UpSuspension · Chest
- Ring Push-UpSuspension · Chest
- Ring RowSuspension · Lats
- Roman Chair Leg RaiseMachine · Abdominals
- Romanian DeadliftBarbell · Hamstrings
- Rotary Torso MachineMachine · Obliques
- Rowing MachineCardio · Lats
- Russian TwistBodyweight · Obliques
- Safety Bar SquatBarbell
- Sandbag CarryStrongman · Trapezius
- Sandbag LoadStrongman · Quadriceps
- Scapular PullBodyweight · Lats
- Scapular Push-UpBodyweight · Chest
- Scapular RowBodyweight · Upper Back
- Scorpion StretchStretching · Hip Flexors
- Seated Calf Raise MachineMachine · Calves
- Seated Forward FoldStretching · Hamstrings
- Seated Leg CurlMachine · Hamstrings
- Seated Pelvic TiltBodyweight · Abdominals
- Seated Row MachineMachine · Lats
- Seated Spinal TwistStretching · Obliques
- Shadow BoxingCardio · Shoulders
- Shoulder Cross-Body StretchStretching · Shoulders
- Shoulder Press MachineMachine · Shoulders
- Side Lying Leg RaiseBodyweight · Abductors
- Side PlankBodyweight · Obliques
- Side Staggered Push-UpBodyweight · Chest
- Side Staggered SquatBodyweight · Quadriceps
- Single Arm Dumbbell PressDumbbell
- Single Leg Calf RaiseBodyweight · Calves
- Single Leg ExtensionMachine · Quadriceps
- Single Leg Glute BridgeBodyweight · Glutes
- Single-Arm Cable Tricep ExtensionCable · Triceps
- Single-Leg Hip ThrustBodyweight · Glutes
- Single-Leg Lying CurlMachine · Hamstrings
- Sissy SquatBodyweight · Quadriceps
- Skater JumpBodyweight · Quadriceps
- Ski ErgCardio · Legs
- Skull CrushersBarbell · Triceps
- Sled DragStrongman · Quadriceps
- Sled PullCardio · Quadriceps
- Sled PushCardio · Quadriceps
- Sliding One-Arm Push-UpBodyweight · Chest
- Smith Machine Bench PressMachine · Chest
- Smith Machine Calf RaiseMachine · Calves
- Smith Machine Hip ThrustMachine · Glutes
- Smith Machine Incline Bench PressMachine · Chest
- Smith Machine LungeMachine
- Smith Machine RDLMachine · Hamstrings
- Smith Machine Shoulder PressMachine · Shoulders
- Smith Machine SquatMachine · Quadriceps
- SnatchBarbell · Quadriceps
- Snatch BalanceBarbell · Quadriceps
- Snatch Grip DeadliftBarbell · Hamstrings
- Spiderman Push-UpBodyweight · Chest
- Spin ClassCardio · Quadriceps
- Split SquatBodyweight · Quadriceps
- Split Squat JumpBodyweight · Quadriceps
- Split-Stance Pallof PressCable · Obliques
- Stair ClimberCardio · Glutes
- Stand to Stand BridgeBodyweight · Lower Back
- Standing Cable AbductionCable · Glutes
- Standing Cable KickbackCable · Glutes
- Standing Calf Raise MachineMachine · Calves
- Standing High Pulley Cable CurlCable · Biceps
- Standing Hip Thrust MachineMachine · Glutes
- Standing Pelvic TiltBodyweight · Abdominals
- Standing Quad StretchStretching · Quadriceps
- Stationary BikeCardio · Quadriceps
- Step-UpBodyweight · Quadriceps
- Stone Over BarStrongman · Glutes
- Stone to ShoulderStrongman · Trapezius
- Straight Arm Cable PushdownCable · Chest
- Straight Arm Lat PulldownCable · Lats
- Straight BridgeBodyweight · Glutes
- Sumo DeadliftBarbell · Glutes
- Sumo SquatDumbbell · Glutes
- Superman HoldBodyweight · Glutes
- Supine Pelvic TiltBodyweight · Abdominals
- Supine TwistStretching · Obliques
- SwimmingCardio · Lats
- T-Bar RowBarbell · Lats
- TRX Atomic Push-UpSuspension · Chest
- TRX Bicep CurlSuspension · Biceps
- TRX Chest PressSuspension · Chest
- TRX Face PullSuspension · Shoulders
- TRX FalloutSuspension · Chest
- TRX Hamstring CurlSuspension · Hamstrings
- TRX Mountain ClimberSuspension · Abs
- TRX PikeSuspension · Abs
- TRX PlankSuspension · Abs
- TRX Push-UpSuspension · Chest
- TRX RolloutBodyweight · Abs
- TRX RowSuspension · Lats
- TRX Single-Leg SquatSuspension · Quadriceps
- TRX T-RaiseSuspension · Shoulders
- TRX Tricep ExtensionSuspension · Triceps
- TRX Y-RaiseSuspension · Shoulders
- Tap BridgeBodyweight · Lower Back
- Thoracic Extension on Foam RollerStretching · Chest
- Thoracic RotationStretching · Chest
- Thread the NeedleStretching · Glutes
- Tire FlipStrongman · Quadriceps
- Toes to BarBodyweight · Abdominals
- Trap Bar DeadliftBarbell · Glutes
- Treadmill RunCardio · Quadriceps
- Tricep Dip MachineMachine · Triceps
- Tuck Plow RaiseBodyweight · Abs
- Turkish Get-UpDumbbell · Core
- Upper Body ErgometerCardio · Shoulders
- V-Squat MachineMachine · Quadriceps
- V-UpBodyweight · Abdominals
- VersaClimberCardio · Glutes
- Vertical Leg PressMachine · Quadriceps
- Vertical RowBodyweight · Lats
- WalkingCardio · Quadriceps
- Wall AngelBodyweight · Shoulders
- Wall BallMedicine ball · Quadriceps
- Wall BridgeBodyweight · Lower Back
- Wall Pull-UpBodyweight · Lats
- Wall Push-UpBodyweight · Chest
- Wall SitBodyweight · Quadriceps
- Wall Walking BridgeBodyweight · Lower Back
- Weighted CrunchStrength · Abs
- Wide Grip Pull-UpBodyweight · Lats
- Wide Push-UpBodyweight · Chest
- Wide RowBodyweight · Upper Back
- World's Greatest StretchStretching · Hip Flexors
- Wrist Extensor StretchStretching · Forearms
- Wrist Flexor StretchStretching · Forearms
- Wrist MobilityStretching · Forearms
- YogaCardio · Core
- Yoke WalkStrongman · Trapezius
- Zercher SquatBarbell · Quadriceps