Exercise

Wrist Extensor Stretch

Stretch the forearm extensors by flexing the wrist and gently pressing the palm downward. Keep the elbow straight to isolate the top of the forearm.

Also called: Reverse Wrist Stretch, Forearm Extensor Stretch · Equipment: stretching

Open in the app
How to do it

Step by step

  1. Extend one arm straight out in front of you with palm facing down.
  2. Use your opposite hand to gently press the back of your hand toward the ground.
  3. Keep your elbow fully extended throughout the stretch.
  4. Hold for 20-30 seconds and feel the stretch along the top of your forearm.
  5. Repeat on the opposite arm.
Muscles worked

What it trains

Mainly Forearms.

Programming

What the research says

Alternatives · VALDA FLEX

Swap it mid-workout

With VALDA Pro, FLEX offers alternatives like these when you swap an exercise mid-workout.

Log the wrist extensor stretch in VALDA, with these cues one tap away while you train and your history for it in one place.

General information about exercise technique, not medical advice. If you have an injury or a health condition, your healthcare provider is the right person to ask.