Paste a programme. VALDA structures it.
Your coach sends a programme as a PDF. You find one on a forum. Someone posts a periodised block in a spreadsheet. Paste the text (up to 5,000 characters) into VALDA and it becomes a structured, loggable programme. You check every exercise match before you save.
Smart Import is part of VALDA Pro (5 imports a month).
Multi-phase? No problem.
A block with accumulation, intensification and peak phases? VALDA keeps each day in its phase and marks deload weeks, so the structure survives the import.
Tempo notation? Handled.
3010, 4-1-2-0, X010: numeric tempo is read and attached to each set. Written cues like “slow eccentric” are kept as written.
%1RM? Worked out.
Programme says “5x3 @ 85%”? VALDA takes your estimated max from the sets you’ve logged, or the max you enter, and works out the weight, rounded down to a load you can make.
RPE targets? Understood.
“3x8 @ RPE 8” keeps its RPE on every set, and a plain-English start like “a weight you can do for 8 with 2 in the tank” is read as a starting rule.
Set types? Recognised.
Warm-ups, straight sets, drop sets, AMRAPs, back-off sets, rest-pause, rep ranges, and supersets or circuits grouped together.
Your names, our library.
“Squat”, “OHP”, “DB Row”: each name is matched to an exercise in the library, and you can change any match before you save.
Everything you need to train properly
Full set logging Every plan
Reps and weight on steppers that move in your gym's steps, set types (warm-up, AMRAP, drop sets), tempo and rest targets, and the plates to load on each side. Every set logged the same way, so it can drive everything else.
Build your own programme 1 programme free
Name your days, add exercises, and set reps or rep ranges, RPE targets, tempo and rest for every set. Free accounts run 1 programme at a time, one you build or any from the library; VALDA Pro adds unlimited programmes and Smart Import.
Workout history 30 days free
Every session kept, week by week. Free accounts keep 30 days of history; VALDA Pro keeps all of it, your whole training career, with each session's Forge score.
Post-workout debrief Every plan
When you finish, VALDA reads the session back to you: which lifts moved up, which held, and where you are in your programme, worked out from your own numbers and your programme's rules.
How it works
Start, build or import a programme
Start a library programme or build your own for free, or paste a text programme with Smart Import (Pro) and VALDA structures it for you.
Log every set
Follow your programme day by day. Log weight, reps and set type for every set, with its tempo, RPE and rest targets alongside.
See what moved
Finish the session and the debrief shows which lifts moved up and which held. On a library programme, its rules set your next weights: free for your first 6 sessions, then with VALDA Pro.
Watch your numbers climb
Your history builds, session by session. Set a record and VALDA marks the moment, with a card to share; your records library and estimated 1RM history are part of VALDA Pro.
Start free. Go VALDA Pro when you're ready.
Free
- Full set logging (weight, reps, set type, tempo and rest)
- 550+ exercise library
- Any programme from the library, or your own: 1 programme at a time
- Automatic progression for your first 6 sessions: VALDA works out your next weights
- 30 days of workout history
- Cardio and distance logging
Pro
- Everything in Free
- Unlimited programmes
- Automatic progression for every session
- Unlimited workout history
- Smart Import: paste any programme (5 imports a month)
Stop guessing. Start logging.
Whether you're following a coach's programme or building your own — ValdaSET turns your training into data you can actually use.