Start free.
Upgrade when you're ready.
VALDA is free to start, and VALDA Pro is £5 a month or £39.99 a year on the web. Cycle tracking is free forever. For coaches, VALDA PT starts from £39 a month and clients get Pro included; teams and gyms, talk to us.
Free and Pro
Free
- Workout logging, warm-up sets and the exercise library
- Tempo and RPE targets in your programmes
- Any programme from the library, or your own: 1 programme at a time
- Automatic progression for your first 6 sessions: VALDA works out your next weights
- 30 days of workout history
- 2 watch-tracked workouts (Apple Watch or Wear OS)
- Cardio and distance logging
- The PR moment and share card when you set a record
- Up to 3 groups in VALDAKIN
- Period and flow logging
- Observations (energy, sleep, mood and more)
- Cycle and fertile-window predictions
- Contraceptive schedules
- Pregnancy mode
Pro
or £39.99 / year (£3.33 / month, save 33%)
Founder price Limited places, and the price stays for as long as you keep the subscription.
- Everything in Free
- Unlimited programmes
- Automatic progression for every session
- Unlimited workout history
- Unlimited watch-tracked workouts (VALDA SYNC)
- Your records library and estimated 1RM history
- Progress analytics (VALDA PEAK), including cardio charts
- Session coaching and the coaching overview
- Deload checks
- VALDA Forge: effort for every set, session and week
- Smart Import: paste any programme (5 imports a month)
- VALDA FLEX exercise swaps
- Unlimited VALDAKIN groups
- See how your training lines up with your cycle — output and effort by phase
Web prices. In the iOS and Android apps, the App Store or Google Play shows its own price before you confirm.
Your athletes get Pro
VALDA PT
Programme each client individually. Every client gets VALDA Pro.
VALDA Head Coach Partner pilot
One programme to the whole squad, priced for your squad size and coaching staff.
VALDA for Gyms
Priced per member, paid by the gym. Members get Pro, your PTs coach in it, and you see the estate.
Pricing questions
Is cycle tracking really free?
Yes, forever. It isn't a trial and it isn't put behind Pro. Comparing your cycle with your training is part of VALDA Pro.
What happens when my free automatic progression runs out?
On the free plan VALDA works out your next weights for your first 6 sessions. After that you keep training your programme and logging every set: VALDA carries your last working weights forward and you decide when to add more. With VALDA Pro, it carries on working out your next weights for you.
Does Pro bought on the web work in the app?
Yes. Pro belongs to your VALDA account, so it works in the iOS and Android apps as soon as you sign in.
Can I cancel any time?
Yes. Cancel in Settings. On the web, Pro stays on until the end of the period you've paid for. See the subscription and refund policy for the 14-day cooling-off period.
I coach clients or a team. How do coach plans work?
Athletes coached on VALDA get Pro included. VALDA PT starts from £39 a month, and VALDA Head Coach is priced for your squad. We set coach accounts up with you, so talk to us to get started.
Full terms: subscription and refund policy.