Paste any programme.
Train in seconds.

Send VALDA any training program — from a coach, a PDF, a forum post — and it becomes a structured, loggable plan instantly. Then log every session and get coaching after each workout.

Free forever · No card required

Paste your programme

Ready to train

Sound familiar?

Your coach sends a program. You screenshot it. It sits in your camera roll next to 400 other photos.

You open Notes. Start a log. Three sessions in, you can't find last week's weights.

You rebuild from memory. Progress is lost. You're guessing on every working set.

There's a better way.

VALDA is built for athletes who train with intention — and want their data to prove it.

How it works

Three steps. Zero guesswork.

1. Paste any programme

From a coach, PDF, or forum post — VALDA parses it into a structured plan.

2. Log every session

Full set logging with weight, reps, tempo, RPE, and rest timers.

3. Get coaching

VALDA reviews every set and tells you what to load next session.

“We built VALDA because every fitness app we tried made us re-enter our programs by hand. Paste your programme and start training — that's how it should work.”
— The VALDA team

Built in the UK

GDPR Compliant

Data never sold

Encrypted in transit & at rest

The VALDA suite