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Training, programming, and tools

Practical guides for serious lifters. No fluff.

3 Jun 2026·8 min read·Rich Dean

The Complete Guide to GZCLP: Programme Breakdown and How to Run It

How GZCLP actually works — the tier system, the per-lift state machine, the 4-day and 3-day splits, starting weights, and the mistakes that stall people early.

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8 Apr 2026·8 min read·Rich Dean

The Complete Guide to nSuns 5/3/1: Programme Breakdown and How to Start

Everything you need to run nSuns 531 properly — structure, training max, progression rules, accessory selection, and which variant to pick. No fluff.

nsuns 531nsuns programmensuns 531 programme