Every metric that matters
Personal records PRO
Heaviest weight, best single-set volume and estimated 1RM for each exercise, with the date you set them. VALDA picks them up as you log. The PR moment and its share card, when you set one, are on the free plan.
Strength trend
Each exercise's page charts your estimated 1RM trend and heaviest weight session by session, so you can see the line climb, not just today's number.
Effort for every session PRO
When you finish, The Forge shows the session's effort, its hardest set and how it compares with your 12-week median. How The Forge works.
Volume and frequency PRO
Weekly volume and how often you trained over the last 16 weeks, how your sets split by equipment, and your top exercises. Cardio charts are part of VALDA Pro too; logging cardio is on the free plan.
How it works
Log your workouts
Use ValdaSET to log every session with full detail.
PRs detected automatically
VALDA spots new personal records as you log, with no manual entry.
Review your trends
Look back over your strength trend, weekly volume and how often you’ve trained.
See compound progress
Watch how consistent training adds up across your whole programme.
Tracking progress, answered
Do I need to log every workout to see my progress?
Log every session you train. Records, your strength trend and weekly volume are all worked out from the sets you log, so a session you don't log doesn't count towards them. Logging a set is one tap on your phone or your watch, which makes logging everything realistic.
What happens to my charts if I miss a week?
Nothing is lost. Your records stay as they were, your strength trend picks up again at your next logged session, and weekly volume simply shows a quieter week.
See your training clearly
Start logging today and let ValdaPEAK show you how far you've come — and where you're going.