Everything you need to track your cycle
All of it is free, for good: period and flow logging, observations (energy, sleep, mood and more), cycle and fertile-window predictions, contraceptive schedules and reminders, pregnancy mode, a cycle report you can take to your doctor.
Period & flow
Log your period and flow day by day. See your cycle history and when your next period is predicted.
Observations
Note energy, mood, sleep, discomfort and bloating, with your own notes. Patterns in your observations show up over time.
Fertile window
An estimated window from your own cycle history. It's an indication, not a contraceptive method.
Contraceptive schedules
Pill packs, plus injection, implant and IUD dates. On the phone, reminders when each is due.
Pregnancy mode
Your week and trimester, a countdown to your due date, and published guidance on common exercises for each trimester.
Doctor's report
A PDF of your cycle history to take to your appointment. You choose what goes in.
- No ads, ever
- No paywall on anything above
- Never shown in social or group views
- Delete your account, and everything in it, whenever you like
Take your cycle history to your appointment.
Once you've logged three cycles, VALDA can turn them into a PDF your doctor can read in a couple of minutes.
- Your average cycle and period length, and how regular they are
- A chart of every cycle, and a table of the dates
- Patterns in your observations, and a summary of your flow
- Anything outside the commonly published ranges, listed with the guideline it comes from, so you know what to ask about
You choose the time span and what goes in. It's a file on your phone or computer, and you decide who sees it.
Free. For information only; it isn't a diagnosis.
Pregnant, and still training.
Pregnancy mode keeps your training and your pregnancy in one place. It shows your week and trimester and counts down to your due date.
Guidance on common exercises, by trimester.
Over 80 common exercises, each rated for the first, second and third trimester from published guidance. Where guidelines differ, VALDA uses the most cautious.
The research, when you need it.
Add a rated exercise to a session and you'll see what the guidance says and where it comes from. Then you decide.
No chasing numbers.
VALDA stops suggesting heavier weights and stops celebrating records. Your sessions are yours to shape.
Effort by feel.
In the app, your weekly effort calendar switches to how hard each session felt. Free on every plan.
Sources include the American College of Obstetricians and Gynecologists (2020), the UK Chief Medical Officers (2019), the Canadian guideline for physical activity throughout pregnancy (2019), RANZCOG for Australia and New Zealand (2020) and the International Olympic Committee expert group (2016). General information only. Talk to your doctor or midwife about your own pregnancy.
On the pill? It knows.
Tell VALDA how you track and it changes what it shows. Using the pill with a break, you'll see your active and break days, not phases you don't have. With a continuous pill, an implant, an injection or a hormonal IUD, you track flow and observations without made-up predictions.
On the phone, VALDA reminds you to take your pill and tells you when your injection, implant or IUD check is due.
Your most personal data, kept that way
Data is encrypted in transit and at rest. We don't run ads, we don't sell data, and cycle data is never shared socially. A coach sees your cycle data only if you allow it, and then only a general pattern, never your dates or logs. You can turn it off whenever you like. Your flow, observations, notes, contraception and pregnancy details are also encrypted field by field.
Weighing it up against Flo or Clue?
We keep a side-by-side of the free tiers: what each app charges for, whether there are ads, and what happens to your data, with sources and the date each detail was checked.
See the comparisonDoes your cycle change your training? VALDA checks.
Generic advice says it does. Your own data might not. After a few cycles of training, VALDA shows whether your top sets, and the effort they took, shift from phase to phase. When they don't, it tells you that too.
It only reads phases you actually have, so it isn't shown for the pill and other hormonal methods that change your cycle.
ValdaFREYA lives in the same app as VALDA's strength training, so your cycle is already there when you log a session. Reading your cycle against your training is part of VALDA Pro. Tracking your cycle stays free.
ValdaFREYA, answered
Is ValdaFREYA really free?
Yes. Period and flow logging, observations, predictions, contraceptive schedules and reminders, pregnancy mode and the cycle report for your doctor are free forever, with no ads and no trial.
How do I switch it on?
Choose female on your VALDA profile and the Cycle tab appears. Nothing else to buy or unlock.
Can I share my cycle history with my doctor?
Yes. After three logged cycles, VALDA can make a PDF with your cycle and period lengths, how regular they are, a chart of every cycle and your observation patterns. You choose the time span and what goes in, and who sees it. It's free.
Does it work if I'm on the pill or another hormonal method?
Yes. VALDA changes what it shows to match how you track, so you won't see phases or predictions that don't apply to you. On the phone it can remind you to take your pill, and tell you when an injection, implant or IUD check is due.
Can I keep training while I'm pregnant?
Many people do, and that's a conversation for you and your doctor or midwife. VALDA keeps your training log alongside your pregnancy, shows published guidance on common exercises for each trimester, and stops suggesting heavier weights. It doesn't tell you what to do.
Can I use it as contraception?
No. ValdaFREYA is not a medical device or a contraceptive method. The fertile window is an indication based on your own history.
Do I have to lift weights to use it?
No. You can use ValdaFREYA purely as a cycle tracker. The training side is there if you ever want it.
Who can see my cycle data?
Only you. If you train with a coach on VALDA, you can let them see one general pattern, such as whether you tend to lift more in one phase. Never your dates, your logs, your observations or a pregnancy. Turn it off whenever you like. It never appears in social or group views, and it is never sold.
How is my data protected?
It's encrypted in transit and at rest, and your flow, observations, notes, contraception and pregnancy details are also encrypted field by field. We don't describe this as end-to-end encryption, because it isn't: it's strong encryption on our servers, and the data is never sold or used for advertising.
How does ValdaFREYA compare with Flo and Clue?
We keep a side-by-side of the free tiers, with sources and the date each detail was checked, on our Flo and Clue comparison page.
Comparison details: ValdaFREYA, Flo and Clue.
ValdaFREYA is informational. It is not a medical device or a contraceptive method, and it does not give medical advice. Speak to a healthcare professional about any concern.