The same training app. Not just a pink one.
- Proven programmes. Start GZCLP, 5/3/1, StrongLifts and dozens more, set up with their own rules. See the methods
- Your next weights, worked out. VALDA applies the programme's progression after each session: free for your first 6 sessions, then with VALDA Pro.
- Your own programme, too. Paste one from a coach or a forum post and VALDA turns it into a plan you can log. PRO
- Log from your wrist. Apple Watch and Wear OS, without your phone.
Your cycle and your training, in one place.
Log your period, flow and how you feel in the same app you train in. VALDA predicts your next period, tracks the pill or your hormonal method, and shows where you are in your cycle. No second app, no exports.
Choose female on your profile and the Cycle tab appears.
Everything in ValdaFREYA
Where in your cycle are you strongest? Your data will say.
Research on cycle phase and strength is mixed, and women differ. So VALDA doesn't start from a rule. After a few cycles, it shows how your top sets and the effort behind them line up with your own phases, and says plainly when there's no clear pattern.
It only reads phases you actually have, so it isn't shown for the pill and other hormonal methods that change your cycle. Tracking your cycle stays free.
Pregnant, and still lifting.
Pregnancy mode keeps your training log going and rates over 80 common exercises for each trimester from published guidance, showing you that guidance when you add one. VALDA stops suggesting heavier weights, and in the app your effort calendar switches to how sessions felt.
General information only. Talk to your doctor or midwife about your own pregnancy. More on pregnancy mode
Sources include the American College of Obstetricians and Gynecologists (2020), the UK Chief Medical Officers (2019), the Canadian guideline for physical activity throughout pregnancy (2019), RANZCOG for Australia and New Zealand (2020) and the International Olympic Committee expert group (2016).
You decide who sees what.
- Your coach can see one general pattern if you allow it. Never your dates, logs or a pregnancy.
- Your doctor can have a PDF of your cycle history, made when you ask for it. About the report
- Nobody else. Cycle data never appears in groups or social views, and it's never sold.
- No ads
Not now, not later. VALDA is paid for by people who choose Pro.
- Your data is never sold
Not to advertisers, not to data brokers, not to anyone.
- Cycle tracking, free forever
Every cycle feature is free. It's never put behind Pro.
- No hard sell
Start free. Pro is there when you want the deeper analytics.
Women who lift, answered
Should I train differently in each phase of my cycle?
VALDA doesn't tell you to. Research on cycle phase and strength is mixed, and results differ from woman to woman. VALDA shows what your own training data says, and you decide what to do with it.
Is this a separate app for women?
No. It's the same VALDA everyone uses, with free cycle tracking added when you choose female on your profile.
Do I need Pro to track my cycle?
No. Cycle tracking, predictions, contraceptive schedules, pregnancy mode and the doctor's report are free forever. Pro adds the read of your cycle against your training, along with VALDA's wider Pro features.
Does it work with my watch?
You can log your sets on Apple Watch or Wear OS. Cycle tracking lives on your phone and the web.
ValdaFREYA is informational. It is not a medical device or a contraceptive method, and it does not give medical advice. Speak to a healthcare professional about any concern.