Exercise

VersaClimber

Climb vertically by pushing with your legs and pulling with your arms in a coordinated pattern that mimics natural climbing. Keep your body upright and engage your core to maintain stability.

Also called: Versa Climber, Vertical Climber · Equipment: cardio

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How to do it

Step by step

  1. Mount the VersaClimber machine and grip the handles at a comfortable height.
  2. Place your feet on the foot pedals positioned below you.
  3. Begin climbing by pushing your feet down while pulling the handles down simultaneously.
  4. Alternate your limbs in a smooth climbing motion, maintaining an upright torso.
  5. Continue at a controlled pace for your desired duration.
Muscles worked

What it trains

Mainly Glutes, Quadriceps.

Programming

What the research says

Alternatives · VALDA FLEX

Swap it mid-workout

With VALDA Pro, FLEX offers alternatives like these when you swap an exercise mid-workout.

Log the versaclimber in VALDA, with these cues one tap away while you train and your history for it in one place.

General information about exercise technique, not medical advice. If you have an injury or a health condition, your healthcare provider is the right person to ask.