20-Rep Squat Programme
One brutal set of 20 breathing squats per session — a pre-war squat-specialisation tradition for size and strength.
intermediatehypertrophy3 days/week, ~60 min/session6 weeks3 days/cycle
About
One brutal set of 20 breathing squats per session — a pre-war squat-specialisation tradition for size and strength.
Who it's for
Intermediate lifters looking for structured progression beyond a simple novice LP.
How it works
One 20-rep top set per session with linear weight progression; accessory work varies by tradition.
Progression
One 20-rep top set per session with linear weight progression; accessory work varies by tradition.
Ready to try this method?
Open in VALDA