High-Frequency Peak (Light)
Three-week single-lift specialisation — four sessions per week, percentages climbing 70% to 80%.
intermediatepowerlifting4 days/week, ~60 min/session3 weeks4 days/cycle
About
Three-week single-lift specialisation — four sessions per week, percentages climbing 70% to 80%.
Who it's for
Intermediate lifters looking for structured progression beyond a simple novice LP.
How it works
Four weekly sessions on the specialised lift; percentages climb weekly.
Progression
Four weekly sessions on the specialised lift; percentages climb weekly.
Ready to try this method?
Open in VALDA