High-Frequency Squat Peak
Four-week squat-specialisation block — four heavy squat sessions per week, percentages climbing 70% to 85% of max.
advancedpowerlifting4 days/week, ~60-90 min/session4 weeks4 days/cycle
About
Four-week squat-specialisation block — four heavy squat sessions per week, percentages climbing 70% to 85% of max.
Who it's for
Advanced lifters with a solid training base and the recovery capacity to run a demanding block.
How it works
Four weekly squat sessions; percentages climb each week as reps drop.
Progression
Four weekly squat sessions; percentages climb each week as reps drop.
Ready to try this method?
Open in VALDA