3×3 Concurrent Periodisation
Three-week waves of squat, bench, and deadlift performed three times weekly — concurrent intensity on all three lifts.
intermediatepowerlifting3 days/week, ~90 min/session8 weeks3 days/cycle
About
Three-week waves of squat, bench, and deadlift performed three times weekly — concurrent intensity on all three lifts.
Who it's for
Intermediate lifters looking for structured progression beyond a simple novice LP.
How it works
Two four-week phases (volume then intensity); percentages climb each week.
Progression
Two four-week phases (volume then intensity); percentages climb each week.
Ready to try this method?
Open in VALDA