Train with
your body.
Your cycle affects how you train. VALDA tracks it — period, observations, contraceptives, pregnancy — so your training works with you, not against you. Completely free. We will never sell your data. Ever.
No card required · No trial period · Free means free
Sound familiar?
“I feel completely different week to week but my program doesn't care.”
One week you're hitting PRs. The next, the same weight feels impossible. It's not in your head — your cycle changes how you perform. But no training app accounts for it.
“I track my period in one app and my workouts in another.”
Two apps. Two sets of data. No connection between them. You know your cycle affects your training, but nothing joins the dots for you.
“I don't trust these apps with my cycle data.”
You've read the headlines. Data sold, shared with third parties, used for targeting. Your most personal health data deserves better.
There's a better way.
VALDA puts your cycle and your training in the same place — with privacy built in from day one, not bolted on as an afterthought.
Your data. Your body. Your control.
Privacy is not a feature — it's a promise
Cycle and reproductive health data is some of the most personal information you have. We treat it that way.
We never sell your data
Not to advertisers. Not to data brokers. Not to anyone. Ever. Your cycle data exists for one purpose — helping you train.
Encrypted at every layer
Your data is encrypted in transit and at rest. Fort Knox level security for the data that matters most.
No third-party access
No analytics company, no partner, no government request without due legal process. Your data stays yours.
Full transparency
We tell you exactly what we store, why we store it, and how to delete it. No dark patterns. No hidden terms.
All free. All yours.
Everything you need — no paywall, no catch
Period & cycle tracking
FreeLog your period, track cycle length, and let VALDA detect your current phase automatically. Unlimited history, no restrictions.
Flow & observation logging
FreeRecord flow intensity, mood, and physical observations day by day. Your complete health picture, always available.
Contraceptive tracking
FreeTrack pill, injection, or device use. All logged, all encrypted, all under your control.
Pregnancy mode
FreeSwitch to pregnancy mode with full trimester tracking. Every stage supported, completely free.
Phase-adapted coaching
ProUpgrade to Pro and VALDA factors in your cycle phase when building training recommendations. Not ready yet? No pressure — your cycle data is stored securely and will be there the moment you decide to upgrade. Nothing lost, nothing to re-enter.
More than cycle tracking
FREYA lives inside a full training platform
ValdaFREYA is one module in the VALDA suite. Your cycle tracking sits alongside your workout logging, program management, performance analytics, and cross-platform sync — all in one place.
Log every set with full detail. Paste any program and let VALDA parse it. Get coaching that tells you what to load next.
Learn more
Track personal records, visualise strength trends, and see exactly how your training compounds over time.
Learn more
Equipment not available? FLEX finds smart alternatives matched by muscle group and movement pattern.
Learn more
Your training data, everywhere. Seamless sync across web, iOS, Android, and Apple Watch.
Learn moreFree
Cycle tracking forever
0
Data sold, ever
5
Integrated modules
4
Platforms
Pricing
FREYA is free. The rest is up to you.
Start with cycle tracking for free. Add the full training platform when you're ready.
No card required. No time limit. No catch.
- ValdaFREYA — cycle, pregnancy & contraceptive tracking
- Workout logging, calendar & exercise library
- Cardio & distance tracking
- Tempo & RPE logging
- 1 manual program
- 30-day workout history
Local pricing applies · Billed monthly
- Everything in Free, unlimited history
- ValdaFREYA coaching — phase-adapted training guidance
- Personal records & 1RM tracking
- Post-workout coaching
- Natural language program parsing
- Multi-program support + smart auto-progression
- ValdaFLEX smart exercise swaps
- ValdaPEAK performance dashboard
- ValdaSYNC cross-platform sync
Your body. Your data. Your training.
Start tracking your cycle and take control of your training today.
No card required · No data selling · No third-party access · Ever
Coaching insights are informational. VALDA does not provide medical advice. Always consult a healthcare professional for medical concerns.